The OSF Saint Anthony Center for Health Fitness has introduced an individualized “Water Walking” program in which participants use an underwater treadmill to increase flexibility, strength and stamina.

“Water Walking” is particularly beneficial for anyone with joint problems and those dealing with arthritis, fibromyalgia or other conditions that limit movement.

An exercise physiologist works with the participant one-on-one to help with gait pattern, endurance and cardiovascular benefits.  The water is maintained at a warm and comfortable 90 to 92 degrees, and water jets help soothe aching joints and muscles.  “Water Walking” is relaxing, but it also offers a good cardio work-out at the same time.

Participants may select a one-hour session or two half-hour sessions for $48, depending upon their preference and endurance.  Personal trainers ensure that participants are safely and effectively reaching their goals. 

For registration and information, call (815) 395-4591.